2024 Blessings
A New Beginning
To Register, scroll to bottom of page
Are you struggling in any way right now?
Has the global situation got you feeling stressed, anxious, and overwhelmed?
Although you may feel alone, you are never alone.
YOU'RE HERE FOR A REASON
You are here to enable the divine purpose of the universe to unfold. That is how important you are! - Eckhart Tolle
A SPECIAL INVITATION TO JOIN!
I'll be sharing occasional emails.
Please enter your email using the link https://bit.ly/edithnewsletter
Join us! You can unsubscribe at any time.
PEACE, LOVE, & JOY 2024
There are no scheduled classes held at this time.
To book individual or group sessions
scroll to the bottom to connect.
I will do my best to accommodate.
Everyone is welcome.
Invest in Yourself
No experience necessary!
A New Beginning
To Register, scroll to bottom of page
Are you struggling in any way right now?
Has the global situation got you feeling stressed, anxious, and overwhelmed?
Although you may feel alone, you are never alone.
YOU'RE HERE FOR A REASON
You are here to enable the divine purpose of the universe to unfold. That is how important you are! - Eckhart Tolle
A SPECIAL INVITATION TO JOIN!
I'll be sharing occasional emails.
Please enter your email using the link https://bit.ly/edithnewsletter
Join us! You can unsubscribe at any time.
PEACE, LOVE, & JOY 2024
There are no scheduled classes held at this time.
To book individual or group sessions
scroll to the bottom to connect.
I will do my best to accommodate.
Everyone is welcome.
Invest in Yourself
No experience necessary!
Scroll to the bottom of the page to Connect.
OFFERINGS
Self-Care: Transform Anxiety into Calm
Our health and well-being is important now more than ever.
Who is this for?
Anyone who wants more calm and resilience.
A need for relief from stress, depression, anxiety.
To improve immune function.
A more restful sleep.
Scroll to the bottom of page to Register.
Who is this for?
Anyone who wants more calm and resilience.
A need for relief from stress, depression, anxiety.
To improve immune function.
A more restful sleep.
Scroll to the bottom of page to Register.
The Resilient Heart: Transform Your Stress
Our emotions have a powerful impact on the human body. Stress affects us physically, mentally and emotionally.
What can we do about it?
In this 4 session course you will learn how to reduce stress and anxiety, develop self regulation skills to build mental and emotional resilience in achieving the health you want, Now. In between sessions you will be given simple assignments to help integrate these tools into your daily life. You will have an opportunity to share your experience, if you choose.
Scroll to the bottom of the page to Register.
What can we do about it?
In this 4 session course you will learn how to reduce stress and anxiety, develop self regulation skills to build mental and emotional resilience in achieving the health you want, Now. In between sessions you will be given simple assignments to help integrate these tools into your daily life. You will have an opportunity to share your experience, if you choose.
Scroll to the bottom of the page to Register.
Primordial Sound Meditation Course
Release stress and fatigue. Whether a beginner or advanced make a commitment to deepen your practice of meditation.
Join me for a 4 session course to learn more about how meditation can benefit your life. In this class I will teach you how to manage stress, reduce worry and anxiety, have more meaningful relationships, and live a more balanced life. I'll teach you a powerful meditation technique that is easy for anyone to learn. Upon completion you will receive a certificate.
Scroll to the bottom of the page to Register.
What is Primordial Sound Meditation?
Learn more here.
Feel free to reach out at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation can help you personally.
Join me for a 4 session course to learn more about how meditation can benefit your life. In this class I will teach you how to manage stress, reduce worry and anxiety, have more meaningful relationships, and live a more balanced life. I'll teach you a powerful meditation technique that is easy for anyone to learn. Upon completion you will receive a certificate.
Scroll to the bottom of the page to Register.
What is Primordial Sound Meditation?
Learn more here.
Feel free to reach out at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation can help you personally.
Perfect Health: Ayurvedic Lifestyle Program (PH)
Make a commitment to bring the teachings into your daily life. Join me for a 5 session course which introduces you to the basic principles of Ayurveda, meditation and yoga. Learn how to listen to your body for imbalances and how to correct these imbalances once you understand your unique nature or dosha. Each session will include practical tools and techniques to help you select nourishing foods, recognize and eliminate toxins, emotional freedom, and access your body's inner pharmacy according to your dosha type. Upon completion of the full program you will receive a certificate.
Scroll to the bottom of the page to Register.
What is the Perfect Health: Ayurvedic Lifestyle Program? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation or an Ayurvedic lifestyle can help you personally.
Presence with Edith
Learn, teach, motivate and support one another to be the best version of us. Includes breath work and meditation. Open to private
groups at your place of work or any collective group of individuals who would like to come together to deepen presence.
Please send me a message below, if interested.
Tools required:
The Power of Now by Eckhart Tolle (book)
Platform: Zoom
Ask me About:
Scroll to the bottom of the page to Register.
What is the Perfect Health: Ayurvedic Lifestyle Program? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation or an Ayurvedic lifestyle can help you personally.
Presence with Edith
Learn, teach, motivate and support one another to be the best version of us. Includes breath work and meditation. Open to private
groups at your place of work or any collective group of individuals who would like to come together to deepen presence.
Please send me a message below, if interested.
Tools required:
The Power of Now by Eckhart Tolle (book)
Platform: Zoom
Ask me About:
- Eckhart Tolle book donations (mental health, prison, palliative care, education)
Scroll to the bottom of the page to Register.
Contact me at edithaliggagne@gmail.com to discuss private options for your group or organization.
Well-being, simplified.
Divine Blessings,
Edith Alig Gagne IP
Well-being, simplified.
Divine Blessings,
Edith Alig Gagne IP
Course Location
At present: offered on zoom or your workplace