INSTITUTE FOR INTEGRATIVE NUTRITION

A unique form of hatha yoga that blends the 5,000-year-old yogic tradition of India. Edith delves deep into the essence of yoga. In its truest form, yoga is a comprehensive system for living-a philosophy that permeates every aspect of your life, both on and off the mat. Cultivate a deep state of body-centred restful awareness, and learn how to maintain balance and calm in the midst of life's daily stresses.

​Benefits include:

• Improve flexibility
• Enhanced balance
• Increased muscle tone
• Greater endurance
• Increased vitality

Edith is an Ayurvedic Health Instructor who teaches and consults Ayurvedic lifestyle practices. She is skilled in offering practical guidance and techniques to improve client outcomes across the 6 Pillars of Health – meditation, movement, nutrition, self-care, healthy emotions, and sleep. 

Skills / Knowledge

• Teach Ayurvedic Health curriculum in a lecture or retreat format. 
• Offers personalized Ayurvedic lifestyle consultations. 
• Helps clients ascertain their Dosha/mind-body constitution and creates a plan to improve imbalances. 
• Consults and teaches individuals and groups interested in eating and living seasonally, creating personalized daily routines and practices for greater self-care, introducing basic meditation and movement practices, and implementing Ayurvedic nutrition principles.

Edith is a Certified Meditation Instructor who teaches and guides a variety of meditation techniques including Primordial Sound Meditation, a Vedic meditation practice and curriculum. She is equipped to guide others in establishing or deepening a meditation practice, and accessing states of greater peace and expanded awareness that lie beyond the mind's noisy chatter. 

Skills / Knowledge

• Mindfulness 
• Meditation 
• Philosophy 
• Advaita 
• Vedanta 
• Guides individuals and groups through a Primordial Sound Meditation curriculum, including instruction in how to meditate, calculating and issuing an individuals’ Primordial Sound Mantra, and provides structure and context to a variety of common experiences during meditation. 
• Present fundamental concepts in Vedanta, include theory, history, traditions, and principles to individuals and groups. 
• Teaches a variety of groups and levels, practices in meditation, pranayama, asana, and self-care techniques.

ACADEMY OF INNER SCIENCE
TIMELESS WISDOM
TRAUMA HEALING

Edith is part of a worldwide community, a "Sangha" of committed practitioners who have worked together on personal, group and ancestral trauma. A Timeless Wisdom program of Inner Science based in Germany.