INSTITUTE FOR INTEGRATIVE NUTRITION

Edith is an Ayurvedic Health Instructor who teaches and consults Ayurvedic lifestyle practices. She is skilled in offering practical guidance and techniques to improve client outcomes across the 6 Pillars of Health – meditation, movement, nutrition, self-care, healthy emotions, and sleep. 

Skills / Knowledge

• Teach Ayurvedic Health curriculum in a lecture or retreat format. 
• Offers personalized Ayurvedic lifestyle consultations. 
• Helps clients ascertain their Dosha/mind-body constitution and creates a plan to improve imbalances. 
• Consults and teaches individuals and groups interested in eating and living seasonally, creating personalized daily routines and practices for greater self-care, introducing basic meditation and movement practices, and implementing Ayurvedic nutrition principles.

Edith is a Certified Meditation Instructor who teaches and guides a variety of meditation techniques including Primordial Sound Meditation, a Vedic meditation practice and curriculum. She is equipped to guide others in establishing or deepening a meditation practice, and accessing states of greater peace and expanded awareness that lie beyond the mind's noisy chatter. 

Skills / Knowledge

• Mindfulness 
• Meditation 
• Philosophy 
• Advaita 
• Vedanta 
• Guides individuals and groups through a Primordial Sound Meditation curriculum, including instruction in how to meditate, calculating and issuing an individuals’ Primordial Sound Mantra, and provides structure and context to a variety of common experiences during meditation. 
• Present fundamental concepts in Vedanta, include theory, history, traditions, and principles to individuals and groups. 
• Teaches a variety of groups and levels, practices in meditation, pranayama, asana, and self-care techniques.

ACADEMY OF INNER SCIENCE
TIMELESS WISDOM
TRAUMA HEALING

Edith is part of a worldwide community, a "Sangha" of committed practitioners who have worked together on personal, group and ancestral trauma. A Timeless Wisdom Training program of the founder Thomas Hübl, Director of the Academy of Inner Science based in Germany.