(New) Gathering at Home
Host a get together in the privacy of your own home or other. Invite 6 or more family/friends and practice Self Care together. I will facilitate topics of your choice in meditation, emotional freedom, breath work, food as medicine, body mind & spirit, perpetual renewal, doshas, Ayurveda, pillars of health, chair yoga, inner pharmacy and so much more!
Facilitator: Edith
Host: free
Guests: $20 each for 1 to 1.5 hours (minimum 5 people + host)
*ask me about special prices for Meditation & Ayurvedic Lifestyle Workshops for any size group
*ask me about traveling to your community
*your questions are welcome
No experience necessary. So many benefits for your well being!
Facilitator: Edith
Host: free
Guests: $20 each for 1 to 1.5 hours (minimum 5 people + host)
*ask me about special prices for Meditation & Ayurvedic Lifestyle Workshops for any size group
*ask me about traveling to your community
*your questions are welcome
No experience necessary. So many benefits for your well being!
Emotional Freedom Courses
Students will learn why emotional freedom is the key to our physical, mental, and emotional health. You will learn in-depth practices and techniques of biological responses, conscious communication, and steps of emotional release to help you transform your relationships and experience more joy in your life. All classes include all or one of the following: mindfulness meditation, chair yoga or other movement, and breath work. No prerequisites needed. Everyone welcome!
FALL 2019
A 3 Part Workshop Series
DATE & TIME
Session 1: Tuesday, October 1 - 5:30pm to 7pm - Biological Responses
Session 2: Saturday, October 5 - 1:30pm to 3pm - Conscious Communication
Session 3: Tuesday, October 8 - 5:30pm to 7pm - Emotional Release
PRICE
Pre-registration for 3 sessions $180; Individual Session $65
Full payment preferred 4 days prior to class or day of.
Reserve your spot! Space is limited.
Tools required: pen & notebook
Payments accepted by cash, or Interac/E-transfer to edithaliggagne@gmail.com (password: meditation)
FALL 2019
A 3 Part Workshop Series
DATE & TIME
Session 1: Tuesday, October 1 - 5:30pm to 7pm - Biological Responses
Session 2: Saturday, October 5 - 1:30pm to 3pm - Conscious Communication
Session 3: Tuesday, October 8 - 5:30pm to 7pm - Emotional Release
PRICE
Pre-registration for 3 sessions $180; Individual Session $65
Full payment preferred 4 days prior to class or day of.
Reserve your spot! Space is limited.
Tools required: pen & notebook
Payments accepted by cash, or Interac/E-transfer to edithaliggagne@gmail.com (password: meditation)
Primordial Sound Meditation Course
Join me for a 4 session course to learn more about meditation and how it can benefit your life. You will receive a workbook that will help guide you through the program as well as a personal mantra that is unique to you based on your date, time, and location at birth. All 4 sessions must be taken in order. Upon completion of the 4 sessions you will receive a certificate! Everyone Welcome.
Private Classes always available!
FALL 2019
DATE & TIME
Session 1: Saturday, October 26 - 9:30am to 12pm - Introduction to Primordial Sound Meditation
Session 2: Saturday, October 26 - 1:00pm to 4pm (individual consultations within this time range)
Session 3: Tuesday, October 29 - 5:30pm to 8pm - Perfecting Your Practice
Session 4: Tuesday, November 5 - 5:30pm to 8pm - Explore Higher States of Consciousness
PRICE
Special price $290 (reg. $495) to make the teachings and lessons more accessible to all.
Must complete all 4 sessions in order. Reserve your spot! Space is limited.
Full payment is due by October 21.
Prices subject to change at a later date.
Payments accepted by cash, or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
What is Primordial Sound Meditation? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation can help you personally.
Private Classes always available!
FALL 2019
DATE & TIME
Session 1: Saturday, October 26 - 9:30am to 12pm - Introduction to Primordial Sound Meditation
Session 2: Saturday, October 26 - 1:00pm to 4pm (individual consultations within this time range)
Session 3: Tuesday, October 29 - 5:30pm to 8pm - Perfecting Your Practice
Session 4: Tuesday, November 5 - 5:30pm to 8pm - Explore Higher States of Consciousness
PRICE
Special price $290 (reg. $495) to make the teachings and lessons more accessible to all.
Must complete all 4 sessions in order. Reserve your spot! Space is limited.
Full payment is due by October 21.
Prices subject to change at a later date.
Payments accepted by cash, or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
What is Primordial Sound Meditation? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation can help you personally.
Perfect Health: Ayurvedic Lifestyle Program
Join me for a 5 session course which introduces you to the basic principles of Ayurveda, meditation and yoga. Learn how to listen to your body for imbalances and how to correct these imbalances once you understand your unique nature or dosha. You will be taught mantra meditation and basic chair yoga postures. Each session will include practical tools and techniques to help you select nourishing foods, recognize and eliminate toxins, emotional freedom, and access your body's inner pharmacy according to your dosha type. You will receive a workbook with full registration to help guide you through the program. Upon completion of the full program you will receive a certificate!
Private Classes always available!
Private Classes always available!
FALL/WINTER 2019/2020
A 5 Part Workshop Series
DATE & TIME
Session 1: Saturday, October 19 - 9:30am to 11:30am - Mind, Body, & Soul
Session 2: Saturday, November 16 - 9:30am to 11:30am - Food As Medicine
Session 3: Saturday, December 7 - 9:30am to 11:30am - Perpetual Renewal
Session 4: Saturday, January 11 - 9:30am to 11:30am - Emotional Freedom
Session 5: Saturday, February 8 - 9:30am to 11:30am - Inner Pharmacy
PRICE
Pre-registration is necessary for all 5 sessions special price $410; Individual Sessions $85
Workbook and certificate provided with full program registration!
Full payment due 4 days prior to class. Reserve your spot! Space is limited.
Tools required: pen & notebook for Individual Sessions
Payments accepted by cash or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
What is the Perfect Health: Ayurvedic Lifestyle Program? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation or an Ayurvedic lifestyle can help you personally.
*All prices subject to change*
A 5 Part Workshop Series
DATE & TIME
Session 1: Saturday, October 19 - 9:30am to 11:30am - Mind, Body, & Soul
Session 2: Saturday, November 16 - 9:30am to 11:30am - Food As Medicine
Session 3: Saturday, December 7 - 9:30am to 11:30am - Perpetual Renewal
Session 4: Saturday, January 11 - 9:30am to 11:30am - Emotional Freedom
Session 5: Saturday, February 8 - 9:30am to 11:30am - Inner Pharmacy
PRICE
Pre-registration is necessary for all 5 sessions special price $410; Individual Sessions $85
Workbook and certificate provided with full program registration!
Full payment due 4 days prior to class. Reserve your spot! Space is limited.
Tools required: pen & notebook for Individual Sessions
Payments accepted by cash or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
What is the Perfect Health: Ayurvedic Lifestyle Program? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation or an Ayurvedic lifestyle can help you personally.
*All prices subject to change*
Ask Me About
- Private Courses & Workshops (Introduction to Meditation, Primordial Sound Meditation, Ayurvedic Lifestyle, Emotional Freedom, Food as Medicine, Inner Pharmacy, other)
- Presentations
- Private sessions offered (1:1 or group)
- Children: Personal mantra based on the time/date/location at birth (recommended that parent or guardian take PSM course)
- End-of-Life personal mantra based on time/date/location at birth (free)
- Meditation workbooks available in French, Portuguese, German, Dutch (all classes taught in English)
- Ayurvedic Lifestyle workbooks also available in Spanish (classes taught in English)
- Gift certificates
- Eckhart Tolle book donations (mental health, hospital, long term care, youth, education, shelter...)
Course Location
490 Maureen St
Thunder Bay, Ontario
Thunder Bay, Ontario