Stay Safe. Stay Strong.
We're All in This Together.
May I be happy
May I be healthy
May I be free from suffering
May I be free from mental anxiety
May I live in peace
May my life be blessed with ease
May you be happy
May you be healthy
May you be free from suffering
May you be free from mental anxiety
May you live in peace
May your life be blessed with ease
May we be happy
May we be healthy
May we be free from suffering
May we be free from mental anxiety
May we live in peace
May our lives be blessed with ease
- Loving Kindness Meditation 🧘♂️🧘♀️StStay Safeay Safe.
We're All in This Together.
May I be happy
May I be healthy
May I be free from suffering
May I be free from mental anxiety
May I live in peace
May my life be blessed with ease
May you be happy
May you be healthy
May you be free from suffering
May you be free from mental anxiety
May you live in peace
May your life be blessed with ease
May we be happy
May we be healthy
May we be free from suffering
May we be free from mental anxiety
May we live in peace
May our lives be blessed with ease
- Loving Kindness Meditation 🧘♂️🧘♀️StStay Safeay Safe.
Staying Healthy during Uncertainty
Now via Zoom (1:1 or Group)
or Social Distance (private space)
Topics of choice:
Emotional Freedom (Part 1)
Healing our Emotions (Part 2)
Inner Pharmacy
Pillars of Health
Food As Medicine
Daily Routine
Yogic Breathing
Chair Yoga
Introduction to Meditation
Ask me about full courses:
Primordial Sound Meditation Course (4 sessions) *includes personal mantra based on the date, time, & location at birth
Ayurvedic Perfect Health Program (5 sessions)
Let's make it Happen
Facilitator: Edith
Book anytime during Pandemic.
**new prices**
Scroll to bottom of page to send an email.
No experience necessary!
Emotional Freedom (Part 1)
Healing our Emotions (Part 2)
Inner Pharmacy
Pillars of Health
Food As Medicine
Daily Routine
Yogic Breathing
Chair Yoga
Introduction to Meditation
Ask me about full courses:
Primordial Sound Meditation Course (4 sessions) *includes personal mantra based on the date, time, & location at birth
Ayurvedic Perfect Health Program (5 sessions)
Let's make it Happen
Facilitator: Edith
Book anytime during Pandemic.
**new prices**
Scroll to bottom of page to send an email.
No experience necessary!
Pranayama & Meditation
What is Pranayama?
The practice of becoming consciously aware of your breath and using it to enhance your physical, emotional, and spiritual well-being. Some of the benefits of pranayama include reduced anxiety and depression, lowered blood pressure, decreased feelings of stress and being overwhelmed. Includes moments of meditation.
Everyone welcome!
DATE & TIME 2020
Saturday, February, 22nd 2:30pm to 4pm
PRICE $35
Reserve your spot! Space is limited.
Payments accepted by cash, or Interac/E-transfer to edithaliggagne@gmail.com (password: meditation)
The practice of becoming consciously aware of your breath and using it to enhance your physical, emotional, and spiritual well-being. Some of the benefits of pranayama include reduced anxiety and depression, lowered blood pressure, decreased feelings of stress and being overwhelmed. Includes moments of meditation.
Everyone welcome!
DATE & TIME 2020
Saturday, February, 22nd 2:30pm to 4pm
PRICE $35
Reserve your spot! Space is limited.
Payments accepted by cash, or Interac/E-transfer to edithaliggagne@gmail.com (password: meditation)
The Power of Now by Eckhart Tolle
Weekly or bi-weekly get together to discuss and live the messages of each chapter. Learn, teach, motivate and support each other to be the best version of us. Includes breathwork and meditation. For those who have contacted me we will discuss and meet in private. You can join in at anytime. Please send me a message below, if interested.
DATES 2020
Feb. March. April. May.
Tools required: The Power of Now book
Payments accepted by cash, or Interac/E-transfer to edithaliggagne@gmail.com (password: meditation)
DATES 2020
Feb. March. April. May.
Tools required: The Power of Now book
Payments accepted by cash, or Interac/E-transfer to edithaliggagne@gmail.com (password: meditation)
Primordial Sound Meditation Course
Join me for a 4 session course to learn more about meditation and how it can benefit your life. You will receive a workbook that will help guide you through the program as well as a personal mantra that is unique to you based on your date, time, and location at birth. All 4 sessions must be taken in order. Upon completion of the 4 sessions you will receive a certificate! Everyone Welcome.
Private or Group Classes always available now via Zoom!
DATE & TIME 2020
Session 1: Saturday, February 29 - 9:30am to 12pm - Introduction to Primordial Sound Meditation
Session 2: Saturday, February 29 - 1:00pm to 4pm (individual consultations within this time range)
Session 3: Tuesday, March 3 - 5:30pm to 8pm - Perfecting Your Practice
Session 4: Tuesday, March 10 - 5:30pm to 8pm - Explore Higher States of Consciousness
PRICE
Special price $310 (reg. $495) to make the teachings and lessons more accessible to all.
Must complete all 4 sessions in order. Reserve your spot! Space is limited.
Full payment is due by February 21.
Prices subject to change.
Payments accepted by cash, or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
What is Primordial Sound Meditation? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation can help you personally.
Private or Group Classes always available now via Zoom!
DATE & TIME 2020
Session 1: Saturday, February 29 - 9:30am to 12pm - Introduction to Primordial Sound Meditation
Session 2: Saturday, February 29 - 1:00pm to 4pm (individual consultations within this time range)
Session 3: Tuesday, March 3 - 5:30pm to 8pm - Perfecting Your Practice
Session 4: Tuesday, March 10 - 5:30pm to 8pm - Explore Higher States of Consciousness
PRICE
Special price $310 (reg. $495) to make the teachings and lessons more accessible to all.
Must complete all 4 sessions in order. Reserve your spot! Space is limited.
Full payment is due by February 21.
Prices subject to change.
Payments accepted by cash, or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
What is Primordial Sound Meditation? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation can help you personally.
Perfect Health: Ayurvedic Lifestyle Program
Join me for a 5 session course which introduces you to the basic principles of Ayurveda, meditation and yoga. Learn how to listen to your body for imbalances and how to correct these imbalances once you understand your unique nature or dosha. You will be taught mantra meditation and basic chair yoga postures. Each session will include practical tools and techniques to help you select nourishing foods, recognize and eliminate toxins, emotional freedom, and access your body's inner pharmacy according to your dosha type. You will receive a workbook with full registration to help guide you through the program. Upon completion of the full program you will receive a certificate!
Private or Group Classes always available now via Zoom!
Private or Group Classes always available now via Zoom!
A 5 Part Workshop Series
DATE & TIME 2019/2020
Session 1: Saturday, October 19 - 9:30am to 11:30am - Mind, Body, & Soul
Session 2: Saturday, November 16 - 9:30am to 11:30am - Food As Medicine
Saturday, November 23 - 9:30am to 11:30am - Food As Medicine
Session 3: Saturday, December 7 - 9:30am to 11:30am - Perpetual Renewal
Saturday, January 11 - 1:00pm to 3:00pm - Perpetual Renewal
Session 4: Saturday, January 11 - 9:30am to 11:30am - Emotional Freedom
Session 5: Saturday, February 8 - 9:30am to 11:30am - Inner Pharmacy
Saturday, February 22 - 9:30am to 11:30am - Inner Pharmacy
PRICE
Pre-registration is necessary for all 5 sessions special price $410; Individual Sessions $85
Workbook and certificate provided with full program registration!
Full payment due. Reserve your spot! Space is limited.
Prices subject to change.
Tools required: pen & notebook for Individual Sessions
Payments accepted by cash or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
What is the Perfect Health: Ayurvedic Lifestyle Program? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation or an Ayurvedic lifestyle can help you personally.
*All prices subject to change*
DATE & TIME 2019/2020
Session 1: Saturday, October 19 - 9:30am to 11:30am - Mind, Body, & Soul
Session 2: Saturday, November 16 - 9:30am to 11:30am - Food As Medicine
Saturday, November 23 - 9:30am to 11:30am - Food As Medicine
Session 3: Saturday, December 7 - 9:30am to 11:30am - Perpetual Renewal
Saturday, January 11 - 1:00pm to 3:00pm - Perpetual Renewal
Session 4: Saturday, January 11 - 9:30am to 11:30am - Emotional Freedom
Session 5: Saturday, February 8 - 9:30am to 11:30am - Inner Pharmacy
Saturday, February 22 - 9:30am to 11:30am - Inner Pharmacy
PRICE
Pre-registration is necessary for all 5 sessions special price $410; Individual Sessions $85
Workbook and certificate provided with full program registration!
Full payment due. Reserve your spot! Space is limited.
Prices subject to change.
Tools required: pen & notebook for Individual Sessions
Payments accepted by cash or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
What is the Perfect Health: Ayurvedic Lifestyle Program? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation or an Ayurvedic lifestyle can help you personally.
*All prices subject to change*
Ask Me About
- Courses & Workshops
- Presentations
- Private sessions offered (1:1 or group)
- Children: Personal mantra based on the time/date/location at birth (recommended that parent or guardian take PSM course)
- End-of-Life personal mantra based on time/date/location at birth (free)
- Meditation workbooks available in French, Portuguese, German, Dutch (all classes taught in English)
- Ayurvedic Lifestyle workbooks also available in Spanish (classes taught in English)
- Traveling to your community
- Gift certificates
- Extended Health Care may cover partial or full amount
- Eckhart Tolle book donations (mental health, hospital, long term care, youth, education, shelter...)
Course Location
490 Maureen St
Thunder Bay, Ontario
Thunder Bay, Ontario