2021 blessings to you!
Better, Together
To Register, scroll to bottom of page
Are you struggling in any way right now?
Has the global situation got you feeling stressed, anxious, and overwhelmed?
Although you may feel alone, you are not alone.
YOU'RE HERE FOR A REASON
You are here to enable the divine purpose of the universe to unfold. That is how important you are! - Eckhart Tolle
Better, Together
To Register, scroll to bottom of page
Are you struggling in any way right now?
Has the global situation got you feeling stressed, anxious, and overwhelmed?
Although you may feel alone, you are not alone.
YOU'RE HERE FOR A REASON
You are here to enable the divine purpose of the universe to unfold. That is how important you are! - Eckhart Tolle
FALL CLASSES, 2021
Let's make it Happen
Facilitator: Edith
Small class sizes for more personalized learning.
Member discounts if completed both PSM & PH.
Invest in Yourself
Scroll to bottom of page to register.
No experience necessary!
Let's make it Happen
Facilitator: Edith
Small class sizes for more personalized learning.
Member discounts if completed both PSM & PH.
Invest in Yourself
Scroll to bottom of page to register.
No experience necessary!
Self-Care: Transform Anxiety into Calm (New)
Our health and well-being is important now more than ever.
Who is this course for?
Anyone who wants more calm and resilience.
A need for relief from stress, depression, anxiety.
To improve immune function.
A more restful sleep.
INVESTMENT Special Price $60
MEMBERS $55
Tuesday, September 21
*Begin 3:30 EST - 1hr*
Pre-registration is necessary.
Reserve your spot! Space is limited.
Prices subject to change.
Tools Required: pen & journal
Platform: Zoom
Payments accepted by cash, or Interac/E-transfer to edithaliggagne@gmail.com (password: meditation)
Scroll to the bottom of page to Register.
Who is this course for?
Anyone who wants more calm and resilience.
A need for relief from stress, depression, anxiety.
To improve immune function.
A more restful sleep.
INVESTMENT Special Price $60
MEMBERS $55
Tuesday, September 21
*Begin 3:30 EST - 1hr*
Pre-registration is necessary.
Reserve your spot! Space is limited.
Prices subject to change.
Tools Required: pen & journal
Platform: Zoom
Payments accepted by cash, or Interac/E-transfer to edithaliggagne@gmail.com (password: meditation)
Scroll to the bottom of page to Register.
The Resilient Heart: Transform Your Stress (New)
Our emotions have a powerful impact on the human body. Stress affects us physically, mentally and emotionally. What can we do about it? In this 4 session course you will learn how to reduce stress and anxiety, develop self regulation skills to build mental and emotional resilience in achieving the health you want, Now. In between sessions you will be given simple assignments to help integrate these tools into your daily life. You will have an opportunity to share your experience, if you choose.
INVESTMENT Special Price $245 (Reg. $297)
MEMBERS $197
Session 1: Tuesday, September 28
Session 2: Tuesday, October 5
Session 3: Tuesday, October 12
Session 4: Tuesday, October 19
*Sessions begin 3pm EST - 1.5hrs*
Pre-registration is necessary.
Reserve your spot! Space is limited.
Prices subject to change.
Tools Required: pen & journal
Platform: Zoom
Payments accepted by cash, or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
Scroll to the bottom of the page to Register.
INVESTMENT Special Price $245 (Reg. $297)
MEMBERS $197
Session 1: Tuesday, September 28
Session 2: Tuesday, October 5
Session 3: Tuesday, October 12
Session 4: Tuesday, October 19
*Sessions begin 3pm EST - 1.5hrs*
Pre-registration is necessary.
Reserve your spot! Space is limited.
Prices subject to change.
Tools Required: pen & journal
Platform: Zoom
Payments accepted by cash, or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
Scroll to the bottom of the page to Register.
Chopra Meditation Course (PSM)
Release stress and fatigue. Whether a beginner or advanced make a commitment to deepen your practice of meditation. Join me for a 4 session course to learn more about how meditation can benefit your life. In this class I will teach you how to manage stress, reduce worry and anxiety, have more meaningful relationships, and live a more balanced life. I'll teach you a powerful meditation technique that is easy for anyone to learn. Upon completion you will receive a certificate.
Everyone Welcome.
Private or Group
INVESTMENT Special Price $395 (Reg. $495)
MEMBERS $97 (refresh)
Session 1: Saturday, November 6
*Begins 10am EST - 2hrs*
Session 2: Saturday, November 6
*individual consultations - 1hr*
*book time in class*
*time range 1pm to 4pm EST *
Session 3: Tuesday, November 9
*Begins 6pm EST - 2hrs*
Session 4: Tuesday, November 16
*Begins 6pm EST - 2hrs*
Pre-registration is necessary.
Reserve your spot! Space is limited.
Prices subject to change.
Tools Require: pen & journal
Platform: Zoom
Payments accepted by cash, or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
Scroll to the bottom of the page to Register.
What is Primordial Sound Meditation? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation can help you personally.
Everyone Welcome.
Private or Group
INVESTMENT Special Price $395 (Reg. $495)
MEMBERS $97 (refresh)
Session 1: Saturday, November 6
*Begins 10am EST - 2hrs*
Session 2: Saturday, November 6
*individual consultations - 1hr*
*book time in class*
*time range 1pm to 4pm EST *
Session 3: Tuesday, November 9
*Begins 6pm EST - 2hrs*
Session 4: Tuesday, November 16
*Begins 6pm EST - 2hrs*
Pre-registration is necessary.
Reserve your spot! Space is limited.
Prices subject to change.
Tools Require: pen & journal
Platform: Zoom
Payments accepted by cash, or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
Scroll to the bottom of the page to Register.
What is Primordial Sound Meditation? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation can help you personally.
Perfect Health: Ayurvedic Lifestyle Program (PH)
Make a commitment to bring the teachings into your daily life. Join me for a 5 session course which introduces you to the basic principles of Ayurveda, meditation and yoga. Learn how to listen to your body for imbalances and how to correct these imbalances once you understand your unique nature or dosha. Each session will include practical tools and techniques to help you select nourishing foods, recognize and eliminate toxins, emotional freedom, and access your body's inner pharmacy according to your dosha type. Upon completion of the full program you will receive a certificate.
Private or Group
Book Anytime
(together we'll discuss what works best for you)
Private or Group
Book Anytime
(together we'll discuss what works best for you)
INVESTMENT Special Price $495 (Reg. $595)
Pre-registration is necessary.
Reserve your spot! Space is limited.
Prices subject to change.
Tools required: pen & journal
Platform: Zoom
Payments accepted by cash, or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
Scroll to the bottom of the page to Register.
What is the Perfect Health: Ayurvedic Lifestyle Program? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation or an Ayurvedic lifestyle can help you personally.
*All prices subject to change*
The Power of Now
Learn, teach, motivate and support one another to be the best version of us. Includes breath work and meditation. Open to private
groups at your place of work or any collective group of individuals who would like to come together to deepen presence.
Please send me a message below, if interested.
Tools required: The Power of Now by Eckhart Tolle
Platform: Zoom
Pre-registration is necessary.
Reserve your spot! Space is limited.
Prices subject to change.
Tools required: pen & journal
Platform: Zoom
Payments accepted by cash, or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
Scroll to the bottom of the page to Register.
What is the Perfect Health: Ayurvedic Lifestyle Program? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation or an Ayurvedic lifestyle can help you personally.
*All prices subject to change*
The Power of Now
Learn, teach, motivate and support one another to be the best version of us. Includes breath work and meditation. Open to private
groups at your place of work or any collective group of individuals who would like to come together to deepen presence.
Please send me a message below, if interested.
Tools required: The Power of Now by Eckhart Tolle
Platform: Zoom
Ask Me About
- Courses, Workshops, Presentations
- Workplace Well-Being
- Private sessions offered (1:1 or group)
- Extended Health Care may cover partial or full amount
- Meditation for Children
- Free personal mantra when palliative
- Meditation workbooks in English
- Ayurvedic Lifestyle workbooks in English
- Community Health Needs
- CEC's and CRPO's
- Eckhart Tolle book donations (mental health, education..)
Well-being, simplified.
Divine Blessings,
Edith
Course Location
490 Maureen St
Thunder Bay, Ontario
Thunder Bay, Ontario