2021 blessings to you!
Better, Together
To Register, scroll to bottom of page
May I be happy
May I be healthy
May I be free from suffering
May I be free from mental anxiety
May I live in peace
May my life be blessed with ease
May you be happy
May you be healthy
May you be free from suffering
May you be free from mental anxiety
May you live in peace
May your life be blessed with ease
May we be happy
May we be healthy
May we be free from suffering
May we be free from mental anxiety
May we live in peace
May our lives be blessed with ease
- Loving Kindness Meditation 🧘♂️🧘♀️StStay Safeay Safe.
Better, Together
To Register, scroll to bottom of page
May I be happy
May I be healthy
May I be free from suffering
May I be free from mental anxiety
May I live in peace
May my life be blessed with ease
May you be happy
May you be healthy
May you be free from suffering
May you be free from mental anxiety
May you live in peace
May your life be blessed with ease
May we be happy
May we be healthy
May we be free from suffering
May we be free from mental anxiety
May we live in peace
May our lives be blessed with ease
- Loving Kindness Meditation 🧘♂️🧘♀️StStay Safeay Safe.
1:1 or Group via Zoom
or Physical Distance
Mental, Emotional, Physical, Spiritual
Meditation. Yoga. Dance. Diet.
Trauma. Death. Well-Being.
(Plus so much more!! )
Ask me about:
Primordial Sound Meditation Course
Ayurvedic Perfect Health Program
Individual (group) Self-Care
Workplace Well-being
Let's make it Happen
Facilitator: Edith
Book anytime during Pandemic.
**prices subject to change**
Scroll to bottom of page to send an email.
No experience necessary!
Meditation. Yoga. Dance. Diet.
Trauma. Death. Well-Being.
(Plus so much more!! )
Ask me about:
Primordial Sound Meditation Course
Ayurvedic Perfect Health Program
Individual (group) Self-Care
Workplace Well-being
Let's make it Happen
Facilitator: Edith
Book anytime during Pandemic.
**prices subject to change**
Scroll to bottom of page to send an email.
No experience necessary!
Pranayama & Meditation
What is Pranayama?
The practice of becoming consciously aware of your breath and using it to enhance your physical, emotional, and spiritual well-being. Some of the benefits of pranayama and meditation include reduced anxiety and depression, lowered blood pressure, decreased feelings of stress and being overwhelmed.
Everyone welcome!
INVESTMENT
Special Price $35
Reserve your spot! Space is limited.
Prices subject to change.
Payments accepted by cash, or Interac/E-transfer to edithaliggagne@gmail.com (password: meditation)
The practice of becoming consciously aware of your breath and using it to enhance your physical, emotional, and spiritual well-being. Some of the benefits of pranayama and meditation include reduced anxiety and depression, lowered blood pressure, decreased feelings of stress and being overwhelmed.
Everyone welcome!
INVESTMENT
Special Price $35
Reserve your spot! Space is limited.
Prices subject to change.
Payments accepted by cash, or Interac/E-transfer to edithaliggagne@gmail.com (password: meditation)
The Power of Now by Eckhart Tolle
Learn, teach, motivate and support each other to be the best version of us. Includes breathwork and meditation. Open to private groups at your place of work or any collective group of individuals who would like to come together in presence.
Please send me a message below, if interested.
DATES 2021
Tools required: The Power of Now book
Platform: Zoom
Please send me a message below, if interested.
DATES 2021
Tools required: The Power of Now book
Platform: Zoom
Primordial Sound Meditation
Join me for a 4 session course to learn more about meditation and how it can benefit your life. You will receive a workbook with full registration that will help guide you through the program as well as a personal mantra that is unique to you based on your date, time, and location at birth. Upon completion a certificate is available upon request.
Everyone Welcome.
Private or Group
Classes now available via Zoom!
INVESTMENT
Special price $375 (reg. $495) to help make teachings and lessons more accessible.
Pre-registration is necessary.
Reserve your spot! Space is limited.
Prices subject to change.
Payments accepted by cash, or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
What is Primordial Sound Meditation? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation can help you personally.
Everyone Welcome.
Private or Group
Classes now available via Zoom!
INVESTMENT
Special price $375 (reg. $495) to help make teachings and lessons more accessible.
Pre-registration is necessary.
Reserve your spot! Space is limited.
Prices subject to change.
Payments accepted by cash, or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
What is Primordial Sound Meditation? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation can help you personally.
Perfect Health: Ayurvedic Lifestyle Program
Join me for a 5 session course which introduces you to the basic principles of Ayurveda, meditation and yoga. Learn how to listen to your body for imbalances and how to correct these imbalances once you understand your unique nature or dosha. Each session will include practical tools and techniques to help you select nourishing foods, recognize and eliminate toxins, emotional freedom, and access your body's inner pharmacy according to your dosha type. You will receive a workbook with full registration to help guide you through the program. Upon completion of the full program a certificate is available upon request.
Private or Group
Classes now available via Zoom!
Private or Group
Classes now available via Zoom!
INVESTMENT
Special price $475 (reg. $595) to help make teachings and lessons more accessible.
Pre-registration is necessary.
Reserve your spot! Space is limited.
Prices subject to change.
Tools required: pen & notebook
Payments accepted by cash or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
What is the Perfect Health: Ayurvedic Lifestyle Program? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation or an Ayurvedic lifestyle can help you personally.
*All prices subject to change*
Special price $475 (reg. $595) to help make teachings and lessons more accessible.
Pre-registration is necessary.
Reserve your spot! Space is limited.
Prices subject to change.
Tools required: pen & notebook
Payments accepted by cash or Interac/E-transfer at edithaliggagne@gmail.com (password: meditation)
What is the Perfect Health: Ayurvedic Lifestyle Program? Learn more here.
Feel free to reach out to me at edithaliggagne@gmail.com if you have any questions or would like to discuss how meditation or an Ayurvedic lifestyle can help you personally.
*All prices subject to change*
Ask Me About
- Courses, Workshops, Presentations
- Private sessions offered (1:1 or group)
- Extended Health Care may cover partial or full amount
- Children: Personal mantra based on the time/date/location at birth (recommended that parent or guardian take PSM course)
- Free personal mantra when palliative
- Meditation workbooks available in French, Portuguese, German, Dutch (all classes taught in English)
- Ayurvedic Lifestyle workbooks also available in Spanish (classes taught in English)
- Traveling (or zoom) to your community
- Workplace Well-being
- Gift certificates
- CEC's and CRPO's
- Eckhart Tolle book donations (mental health, hospital, long term care, youth, education, shelter...)
Well-being, simplified.
Divine Blessings,
Edith
Course Location
490 Maureen St
Thunder Bay, Ontario
Thunder Bay, Ontario